Product Description with Jerry Petitgoue,
Cuba City HS (WI) Head Boys Basketball Coach (40+ years),
19 Conference titles,
3X Wisconsin State Championships
Legendary master teacher Jerry Petitgoue provides an in-depth look at the ideal 90-minute practice for any feeder program. The practice includes:
* Warm-up Exercises
* Shooting
* Ball Handling
* Press Break
* Fast Break
* Defense
* Offense
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WARM-UP EXERCISESThis organized and swift moving practice begins with players performing a dynamic warm-up that includes exercises that are great for improving your players stability and core strength.
Jumping into practice, Coach Petitgoue gets players into partner groups where he utilizes tennis balls to improve both dribbling and passing skills.
SHOOTINGPlayers are given an opportunity to check their form everyday with the shot builder shooting drill. Petitgoue intensifies the practice with jump-stop lay-ups and the 3-man-2-ball shooting drill, which improves a player s ability to shoot on the move.
BALL HANDLINGStaying with fundamentals, Petitgoue improves the all-important skill of passing with a variety of stationary drills and passing on the move drills, including the peripheral passing drill. Next players circle up for more ball-handling drills as players perform stationary dribbling drills and the 2-Line ball handling where they perform a variety of challenging dribble moves at game speed.
PRESS BREAKHandling full-court pressure defense has long been a problem for elementary and middle-school aged players. Petitgoue provides the solution to this problem by introducing an all-purpose 1-4 press breaker that can be effectively utilized versus both man-to-man and zone presses. The Vegas press break is also shown. This effective press breaker and be used against 2-2-1 and 1-3-1 zone trapping defenses.
103 minutes. 2010.
